It would be worthwhile to be realistic and specific when setting goals for yourself – don’t try to run a marathon if so you’re out of shape that you cannot even walk one kilometer! Start by promising yourself to walk for five minutes every day; then increase the duration gradually each week.
.If you find yourself gobbling sweets or junk food at certain times of the day, try to figure out what triggers the desire. If you find that you keep on munching chips while watching TV, put a bowl of fruit next to you instead; or else don’t watch TV. It’s very important not to let temporary setbacks obstruct your overall progress. We are all normally prone to relapse; just don’t treat it as a monumental problem. Promise yourself that you’ll start again and get back on track right away.
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