Ensuring a healthy diet pattern is also very important. Middle-aged individuals need to increase their intake of certain vitamins, such as D and B6, while also simultaneously reducing the number of calories they consume. Bodily changes caused by aging, combined with reduced physical activity, could lead to a situation when you may gain weight more easily in your 50s than you did in your younger years. Be that as it may, that excess weight contributes to health problems more often in older people, including diabetes, heart disease and high blood pressure.
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