Do things that make you feel good instantly, such as spending more time with understanding friends, If they let you talk out your problems and are warm and caring, even if they aren’t in the best shape themselves, such a sympathetic attitude will reduce your stress and make it easier for you to follow other healthy strategies.
Prayer, worship and belief in God are an important part of life for many people, and spiritual beliefs and practices can actually enhance your health and well-being as well. Keeping a pet is also a beneficial activity, and has been shown to improve life expectancy according to many studies.
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